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Testing Weeks!

We are about to kick off the next cycle of training, so over the next two weeks we will be testing some max lifts and benchmarks. Additionally, you guys can now look forward to Saturdays being Partner WODs or Heroes (or Hero WODs performed with a partner).

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The 2017 CFSH Winter Throwdown!

Join us Saturday, January 28th as we bring back our annual CFSH Winter Novice Throwdown! This event is geared toward our up-and-coming athletes who want to get a feel for competing as an individual.

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2016 Holiday Schedule

Here is our holiday schedule through January 2nd!

 

Fri, Dec. 23rd: No 6:30pm Class

Sat, Dec. 24th: Christmas Eve WOD 7am, 8am, 9am ONLY. YOU MUST SIGN UP TO ATTEND.

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